Barefoot Running

Detailed Product Description

Barefoot Running by Sandler and Lee explains the benefits of running without shoes and how to transition to that state. The author provides an inspirational introduction followed by a presentation of the latest science on running barefoot; techniques for avoiding (and treating) injuries; building balance, strength, and endurance; building strong feet, legs, hips, muscles, tendons, and joints; developing strong pads on the bottoms of your feet; training routines; adjusting to different surfaces and terrain; and even an intro to minimalist footwear.